Perfectionism hurts your psihicheskogo well-being.Anxiety, depression and suicidal thoughts are just some of the mental health issues facing the perfectionists.
Also read:12 FACTS ABOUT DEPRESSION
What is perfectionism?
See also:GENDER DIFFERENCES IN DEPRESSION OCCUR IN 12 YEARS
Experts tend to define perfectionism as a combination of excessively high personal standards and overly critical self-evaluation. However, in this definition, there are some nuances.
Gordon Flett and Paul Hewitt are experts in the field of perfectionism, who has studied this subject for decades. Flett, Professor at the faculty of health at York University in Ontario (Canada), and Hewitt Professor of psychology at the University of British Columbia (UBC) (Canada). Psychologists have identified three main dimensions of perfectionism:
- perfectionism, focused on themselves,
- perfectionism, other-oriented,
- social prescribed perfectionism.
How perfectionism affects health?
Perfectionism can seriously affect our mental and physical health. In research Thomas Curran, lecturer Department of public health, University of Bath in the United Kingdom, and Andrew P. hill of York University of St John said Social prescribed perfectionism is the most yznurytelnaya its three forms.
People believe that society is overly demanding, so its approval can be achieved only by becoming perfect.
Anxiety, depression and suicidal thoughts are just some of the mental health problems associated with this form of perfectionism. Recent large-scale study confirmed that more than half of all suicides, according to their relatives, were perfectionists. Another study showed that more than 70% of young people who committed suicide suffered from the syndrome of high expectations.
According to statistics, doxycyclinedirectionsparticularly powergenitalia people. 30% of students are experiencing symptoms of depression, and perfectionism is widely associated with these symptoms.
This trend is gaining momentum in the last few decades, especially in English-speaking cultures. Thomas Curran and hill studied the history of more than 40 000 American, canadian and British students and found 1989-2016 years perfeccionista more than 33%.
As pointed out by Curran and hill, samoorganizowaniu perfectionism, which occurs when people attach irrational importance to perfection, laying unrealistic expectations on ourselves and doing self-flagellation, svazano clinical depression, eating disorders, and premature death among students and young people.
See also:DEPRESSION SPOILS the STOMACH, AND ANXIETY SKIN
Self-critical perfectionism increases the risk of bipolar disorder. Some studies show that it can explain why people with bipolar disorder also experience anxiety.
The problem of perfectionism does not end only on mental health. Some studies have shown that high blood pressure is more common among perfectionists, while others even associate this trait with cardiovascular disease.
When faced with physical illnesses, perfectionism intensifies. One study found that this measure predicts early death among people with diabetes, and the studies conducted by Professor Fletton and his colleagues showed that perfectionists with Crohn’s disease, ulcerative colitis or with a heart attack harder to recover.
According to Flett, the link between perfectionism and serious illness is not surprising, because unrelenting perfectionism is a recipe for chronic stress.
PROSTHETIST: WILL YOU BE ABLE TO DISTINGUISH REAL FACTS FROM PSEUDOSCIENCE?
Life with the inner critic
To live with the inner voice of a perfectionist is not easy. In the mind of the perfectionist often is the dialogue in which their inner critic constantly tells them that they’re not good enough, no matter what they do or how hard you work.
Moreover, takoutala draining and exhausting, perfectionists criticize themselves even for what they are self-critical, or believe that continuing efforts, by themselves, are an additional proof of their irreversible imperfections.
PROSTHETIST: CHI SABAHAT STRESU HAVE YOUR GIT?
For example, Professor Hewitt says about one of his patients, a University student who lives with depression and is constantly under the pressure of perfectionism. After the hard work a student is most often reached its goal and received the highest rating. However, as says the Professor, he continued to tell me that the rating And was just a demonstration of what a failure he is. If he was perfect, thought the student, he would not have to work so hard to achieve.
Perfectionism often borders on self-destruction. Perfectionists sometimes even hate myself. Their inner critic refers to him as sharply as, for example, nasty adult scolding a small child.
How to resist the destructive power of perfectionism?
Working with the internal critic can be tough, but there are some things you can do to make this voice shut up. A recent study by Madeleine Ferrari from the Australian Catholic University in Sydney showed thatamostragens can protect people with perfectionist tendencies from depression.
PROSTHETIST: IN A BAD MOOD OR DEPRESSED?
Samoistselenie is the practice of good attitude, which consistently reduces the strength of the relationship between maladaptive perfectionism and depression as teenagers and adults.
You may think that samosohraneniya there or not, but Professor Hewitt believes that certain forms of psychotherapy can help people to realize the cruelty of their beliefs and to gently change them over time.
Other psychologists also insist that smoothradio can learn. Psychological training and yoga, for example, has proven its ability to suppress self-critical inner voice. The first clinical trials have yielded promising results: an 8-week psychological training increased the level samosohraneniya participants about 43 percent.
Finally, it may be helpful just to take a break and accept the fact that achieving any and all goals you set for yourself in life can be difficult. Try to treat yourself as a friend, understand, errors, and frustration is an integral component of any success.
See also: