At least 30% of women affected by violations of monthly cycles. The experts identified three home remedies that do wonders in solving this problem.
Often try to chew ginger. This product there are a wide variety of therapeutic and medical benefits, however, science still does not know how the ginger has such a positive impact in violation monthly cycles. However, observations show that this product really brings a lot of relief from the different problems associated with disorders of menstruation. In particular, researchers found that ginger reduces the amount of lost blood by a woman during menstruation, reduces pain, elevates mood and relieves other types of physiological menstrual discomfort. To do this, the ginger should start to chew on for a few days before the onset of menstruation.
A glass of water containing cinnamon, quite easy to prepare. In the glass it is necessary to omit two or three cinnamon sticks and drink this liquid early in the morning in those days, when you have your period. The study showed that this drink helps to regulate cycles and is an effective means of helping women suffering from polycystic ovaries syndrome. Is believed that water with cinnamon is also an excellent home remedy for primary dysmenorrhea.
Concludes our small list of Apple cider vinegar. It also should be consumed regularly in order to establish monthly. Of course, that by itself, the vinegar can not drink, it needs to be dissolved in sufficient quantity of water and consumed early in the morning. In 2013, the study showed that consuming a daily total of 15 ml of Apple vinegar to restore ovulation menstruation in women with polycystic ovaries syndrome. (READ MORE)