The contents
How to tighten the stomach?
How to eat to lose weight in your stomach?
For most people the big problem is the protruding stomach. Rarely, even among those who matched the bust and hips 90 and 90 centimeters, have the stomach size is 60 centimeters in circumference. And this even though they don’t eat too much.
What can I do to get rid of the big belly? Say sports and rock press? But not everyone can do it.
Magicforum considered a few points and practical tips that will allow you to make the midsection more ripped and fit.
How to tighten the stomach?
First and foremost, pay attention to their posture, as the posture to a greater extent affects the spine, but also on all the internal organs, and contributes to the appearance of the abdomen. If you constantly try to go smoothly, so you can support your muscles in a constant tone.
It is also useful to do exercises for the abdomen, pulling and relaxing the stomach. If possible, try to keep the stomach in suspense throughout the whole day. When you get used to the sensation, then you can more easily supported itself in the correct form.
Be sure to engage in physical exercise, because this the main way of getting rid of the protruding belly, and without constant maintenance of muscle tone, you will not be able to do anything.
This does not mean that you need to do fitness to fall off or painfully, although the first classes muscle pain will appear. Need just 10-15 minutes a day, but the important thing is to maintain regularity.
If you just want to reduce the amount of waist, then you should spend more time training the side abdominal muscles, and practice various techniques and exercises on the press. Described in detail exercises you can find anywhere, and follow them.
If you have the strength and ability start to spin the Hoop on the waist. It is desirable that it was metal and heavy Hoop, which is the perfect remedy for a protruding belly.
A Hoop can be made independently, hollow circle out of the pipe, fill with sand. Of course almost immediately on the body begin to bruise from the heavy subject matter, but with time it will pass as the muscles begin to get used to.
Every day, in 15 minutes you are doing strength exercises or twist at the waist Hoop, and deposits on the belly and gradually begin to subside. Gradually add on time.
How to eat to lose weight in your stomach?
Another effective way to get rid of bulging tummy, it is correct and balanced diet. It is necessary to develop and to follow a certain diet to help slim the waist and in turn to reduce the size of the abdomen.
So, start with reducing the amount of consumption of sweets, various sweet and flour products, refuse fat and smoked-fried. Be sure to eat fresh fruits and vegetables, milk and dairy products, cereals and meat, preferably fatty.
Once a week you can do something like days of discharge. Especially useful these days to make yogurt.
In addition, be sure to drink other liquids such as green tea and plain water. This diet you can do no more than one day a week, otherwise it will affect the General well-being and health.
There are several harmful factors that contribute to the appearance of the abdomen. We all know that this is the beer, alcohol in General, and Smoking. Alcohol contains a lot of calories each time you do not have time to consume, and debugged in the body. This is especially true of the female body, which quickly becomes accustomed to the effects of alcohol.
Massageis another way to get rid of belly. This is probably the most effective way to maintain my figure and muscle tone, and always fit.
With the help of massage are burned fat accumulation below the skin, improves blood circulation and metabolism. Massage can be done with a specialist, but you can own.
Here are some guidelines about this: massage the belly, pretty intense, but so was not hurt. Muscles warming up, carried out a circular motion clockwise with his palm. Then warm up the side abdominal muscles, fingertips. The seizure must be either vertical or horizontal. Gradually pull back the skin on your abdomen, it will give its elasticity.
If you perform these exercisesevery day regularly at ten minutes, just a few weeks will become noticeable noticeable results. In conjunction with the massage can be applied with other cosmetic anti-cellulite products. If there is not a lot of time massaging, you can use other tools which do the massage automatically, for example, vibration plates, which were created in order to adjust the size of the waist and abdomen.
Well in the fight against stomachhelp and those water treatments that give your waist a slimmer and elasticity to the muscles. It’s not necessary to visit the pool. Such procedures can be performed at home, in your own bathroom. Hard sponge are done in a circular motion, clockwise. Water should be directed to the stomach. It will be both a peeling and a massage.
Fans of Russian bath can t into the warm cabin, to massage the stomach with a broom. Massage and simultaneous evaporation from the body, promote the burning of fat cells and deposits.
It is also worth remembering that the size of the stomach also affects the internal organs. So you need to pay attention to cleansing the bowel of accumulated toxins. This can be used as a cleansing enema or other cleansing products. Don’t forget that you first need to consult at the doctor.
Cleansing enemas are most often produced: in the volume of water in one and a half or two liters, add a tablespoon of salt. Enema should be done every two days for two weeks. Generally this procedure is recommended to be done only once because the constant use of such a course, have a negative impact on health.
After completing the course, you must continue to try to maintain the volume of the waist is stable. For example, restrict the possible consumption of sweets, and drink plenty of water, because such enema severely dehydrated body.
For those who don’t or can’t apply all of the above treatments to reduce waist size, independent beauty salons and medical centers offer these treatments, but, of course, paid. If you have free time and the funds then you are free to deal with getting rid of the belly and the interior.
There you will be offered the following treatments: climate wraps, especially with the use of algae, pressotherapy, vibromassage, lymphatic drainage, muscle toning, massage and electrolipolysis. Well, many, many other treatments for health and beauty.
Such procedures are designed and aimed specifically at tightening the abdominal muscles, strengthen and maintain tone. Visible results can be seen only after completing a full course, consisting of six or ten treatments.
Of course, there are exceptions when nothing was listed, is not helping. In this case, there is only one way out – plastic surgery or how else, the operating method.
You do not need to make any effort, but you get instant and amazing result.
During the plastic surgery, all the fat on my stomach, climb, thanks to the liposuction, and sagging of the skin and muscles are trimmed.
This is pretty good cons: it takes money remains a visible scar on the skin in the lower abdomen, and so on. any surgical intervention affects human health, so you should think well before deciding on the surgery.
Of all the options that have been listed and methods of getting rid of belly, choose the one that suits you the most. And if you have the patience, and the desire to solve the problem, then start, and do not stop there.
Previously, scientists called the effective way to fat reduction.