The contents
Tips for self-care
Tips for beauty
Health tips
Other health tips
To preserve youth is not necessary to enroll to a plastic surgeon. The 25 habits will help to preserve the beauty and health. Magicforum figured out what to do for healthy and beautiful body.
Tips for self-care
- To meditate. Deep breathing fills the body with oxygen. Meditation brings thoughts in order, fighting with stress. Even ten deep breaths to eliminate tension and banish anger.
- Eat grapes. It contains sorbitol, a natural moisturizer that nourishes the skin. Lovers of the grape note that their skin elasticity, it less wrinkles.
- To do massage for the hair. With age they become brittle and lifeless. To restore their lost luster, is a regular massage of the head. Lightly massage the scalp, stimulate blood circulation. Follicles of hair more intensively fed with oxygen, the hair grow faster and grow bright.
Tips for beauty
- To care for the eyebrows. Shiny eyebrows look gorgeous. Once a week they should feed coconut oil (melt butter, brush the eyebrows, after half an hour wash off). Also the eyebrows need to be neat shape to the face looked neat.
- Regularly moisturize the skin. It is better to abandon soap, which dries the skin. Instead, cosmetologists are advised to use cleansing milk. At night it is necessary to apply moisturizing cream, and a day to wipe the face tonic.
- To hide problem areas. To look young, you should mask those parts of the body, which is read age: wrinkles on the neck to cover the clothes with a high collar, and ugly knees to hide behind long skirts.
- To usethe hand scrub. This part of the body gives age, requiring serious care. To improve circulation and remove dead skin cells, you need to use the scrub. It can be purchased in the store or make at home: small sea salt mixed with lemon juice (to form a thick slurry). Scrub gently massage the hands, wash it off with warm water, apply a fatty cream.
Health tips
- Eat green and red vegetables. Vitamin K, which is contained in curly Kale and other green vegetables, regulates blood clotting, heals bruises. In tomatoes is lycopene — the pigment that protects the skin from ultraviolet radiation.
- Do not overdo makeup. It clogs the pores, prematurely ages the skin. A generous layer of decorative cosmetics can visually age even a young girl. It is better to avoid dark colors and intense shades. With this makeup, the face looks tired.
- Eating fatty fish. Salmonis rich in DMAE. This substance enters into the composition of expensive anti-aging creams. It fights wrinkles, hydrates the skin and slows the aging process. Oily fish is recommended to use twice a week.
- To do physicalexercises. Not necessarily in the gym. Exercise can be at home, designing the optimal exercise program. Regular exercise tighten the body, strengthen the heart muscle and treat joints.
- Wearing the right bra. About 80% of women wear the wrong bra. In the end, the Breasts SAG, change shape and stretch. The right bra is not too tight, the straps support the bust and not dig into the shoulders, tilt the chest does not falls out.
- Drink optimum amount of water. Scientists believe that a person needs about eight glasses of fluid. But everyone has their own optimal dose. Water nourishes the skin, eliminates wrinkles. Without enough fluid in the body it is impossible to remain energetic and cheerful.
- Time to get rid of stress. It leads to nervous disorders, cause insomnia and reduces efficiency. To eradicate stress in different ways. Suitable for a relaxing massage, a mini-vacation, Hiking in the woods, running, Boxing, aromatherapy.
Other health tips
- To include in the diet foods with antioxidants. They fight free radicals, maintain skin beauty, enhance immunity and protect cells from damage. At least once a week is to eat spinach, oranges, blueberries, strawberries and bell peppers.
- To reduce the amount of sugar and salt. Sugar provokes the appearance of lesions on the skin, causes inflammation in the body, leading to weight gain. Habit to overdo the food causes inflammation in the body, dries the skin and inhibits collagen production.
- To drink less alcohol. It pulls fluid from cells, dry skin and provokes the appearance of wrinkles. People who are often applied to alcoholic beverages, age faster, their skin loses elasticity, and internal organs begin to malfunction.
- To prepare food rich in protein. It is necessary for the recruitment of muscle mass. The weaker the muscles are, the faster they age. Nutritionists recommend to consume dairy products, chicken, Turkey, fish and seafood. A lot of protein in beans and nuts.
- Choosing the correct pillow. From-for incorrectly chosen pillow in the morning, a headache, aching neck, in the lumbar region there is gnawing pain, and decollete wrinkles disfigure. A good pillow supports the head, its height is equal to the width of the shoulder.
- To brush your teeth. Tooth enamelshould be protected from germs. If the teeth are cleaned regularly, will appear yellow plaque, caries and Tartar. It is important to choose the right toothbrush. It penetrates into all the corners of the mouth, removes food residue and not hurt the gums.
- To use a wooden comb. Combs with metal teeth damage the hair. Wooden comb takes care of the hair does not hurt them and easily untangles hair.
- To prepare a naturalmask for the skin.Cucumber slices will refresh the skin and remove the puffiness. The watermelon juice tones and moisturizes, and onion juice, diluted with water, removes age spots.
- To care for the décolleté. It quickly loses its attractive appearance. You can use this toning mask: ripe banana grind in a blender or grind in a meat grinder, add egg yolk and a teaspoon of any vegetable oil. The mask is applied for 20 minutes.
- Start the morning with lemon water. In a glass of water put a slice of lemon, let stand for 20 minutes. Citrus drink better coffee tones, improves digestion and gives a boost of vitamin C.
- To arrange fasting days. Once a week should limit themselves in food. You could be in the water alone, just eating light food which is quickly digested, such as fruits, yogurt, buckwheat, cheese, vegetables without starch. Fasting day gives respite to the digestive tract, positive impact on the health of the liver, rids the body of toxins.
Previously, scientists have described the habits that will change lives for the better.