Began the season of colds, and the doctors insistently advise to enter into the diet enhance health products and drinks. At the first symptoms of catarrhal infections of the physicians recommend to drink plenty of liquids, allowing faster to clean up the pathogens and toxins from the body.
To a sick person it is very important to ease up on the drink. The liquid does not give the infection to linger in the mouth and in the stomach, and cleanse the cells of waste generated in the process of the body’s fight against viruses.
In particular, when the first symptoms of distress is useful to drink warm milk with mineral water is one of the most effective remedies for sore throat and cough. You need to mix equal amounts of warm milk and heated alkaline mineral water, in case of strong irritation in the throat, you can add a piece of butter. This drink relieves pain,
promotes the discharge of mucus.
Also, experts recommend a cold drink from the hips, which will provide the body lots of vitamin C. Drink from a dogrose gives a diuretic and choleretic effect.
One more drink: cranberry-lingonberry juice. According to experts, it exhibits diuretic and anti-inflammatory, and has antibacterial properties. In cases when a person needs to warm up fast, is invaluable mulled wine.
In addition, prostodushie can help and stewed fruit. Dried fruits retain a huge amount of valuable trace elements contained in fresh and decoction of dried fruits is the perfect means to activate the immune system in combating viruses.
Attention! Doctors warn: do not add honey and lemon into very hot drinks – then cooled and warm. Otherwise, the nutrients of these foods will be harmful.
Earlier Magicforum wrote about what scientists had recommended the best fall vegetables for strengthening the cardiovascular system.