In the season of colds and flu the immune system is weak. How to protect yourself in the most painful season of the year?
Autumn is in full swing, and every day we get less and less vitamins. The selection of fruits and vegetables significantly lack, and with them our immune system. And it was in the autumn of the immune system is experiencing great difficulties. Is somewhere to prequesites or caught in the rain, as the immune defenses are markedly losing ground. And where protection labellemontagne conquerors appear viruses, bacteria and fungi. That’s why in autumn-winter season, the people living in the Northern hemisphere often suffer from colds and a number of acute respiratory viral diseases.
In this regard, in the fall than ever, we need to take care of our body, nourish it with all that gives strength and ability to resist disease.
Many people mistakenly believe that in the summer season fruits and vegetables you can eat for the future for the entire coming year. This view is, unfortunately, quite common, but has absolutely nothing to do with reality. Water-soluble vitamins (vitamins C, b, PP, H, folic acid and others) are removed from the body during the day. So you can eat a ton of berries in the summer, but With vitamin C you will not be stored. These compounds you have to get daily for all 365 days of the year.
By the end of September is a deficit of vitamins of group b, particularly vitamin B1 and B6. The lack of vitamin B1 (thiamine) leads to reduced efficiency, disturbed concentration, marked lethargy and can disturb sleep. In order to recover the lost, you must consume foods in which vitamin B1 is contained in large quantity. It is primarily rye bread, liver, meat, beans, yeast, nuts, oats.
As for vitamin B6 (pyridoxine), that the component affects the production of immune T-cells. A lot of the pyridoxine found in rye, wheat, meat, milk, fish, egg yolk and vegetables.
In autumn season is very important to take care of intake of vitamins with immunomodulatory and antioxidant effects. This primarily vitamins a, C and E. Vitamins C and E are powerful antioxidants, and vitamin a enhances the immune defense of the body.
Vitamin C participates in several redox reactions. The presence of this vitamin is critical for the production so-called hormones of happiness endorphins. A huge amount of this vitamin in rose hips, black currants (it can be frozen in autumn and winter), chokeberry, potatoes, cabbage, greens, peppers and citrus fruits.
See also:VITAMIN C will MAKE CANCER TREATMENT MORE EFFECTIVE
Vitamin E is a strong antioxidant that participates in the synthesis of some hormones. In addition, vitamin E protects cells from harmful free radicals. Contains vitamin E in nuts, milk, cereal germ, liver, vegetable oil and herbs.
Vitamin a is an essential vitamin to maintain skin integrity and normal functioning of the immune system. Source of vitamin A is liver, especially liver of fish (cod, Pollock, flounder, halibut), beef liver, egg yolk, and butter. The precursor of vitamin A (provitamin A), or carotene, found in plant foods (carrots, pumpkin, parsley, apricots, oranges, parsley, etc.).
Readers ‘ questions Hello. Really need Your help 18 October 2013, 17:25 Hello. Really need Your help. My mom in may 2012. was diagnosed with Erythremia (polycythemia Vera). Stage A. Mother 71god. Now takes the drug Hydrea. Every 10-14 days to donate blood.There is a tendency to increase platelets (now 480, was 427 ). Increased red blood cells (6,5). Hemoglobin 138. At this point, the attending hematologist on vacation..( So I appeal to You for help. I have a question about the nutrition of such patients. You need to eliminate from the diet? What not? At the moment, specifically interested in the question: can blueberries, grapefruit (other citrus), because these products the mother eats? Can the lingonberries, black currants, tomatoes, pumpkin, parsley, dill? In General, any berries, fruits, vegetables, and other foods you CAN and SHOULD drink in this disease? I will be very grateful for detailed advice. Sincerely, Elena. View answer
Sunny days in the fall is considerably less than in the summer. Besides, the light part of the day in the fall every day is reduced. But the sun’s rays, these are the main factor for the synthesis in our body vitamin D. This vitamin is involved in the processes of assimilation of calcium. When it shortage decreases bone density, as well as a number of neurological disorders. Therefore, once outside the you is issued a Sunny day, put off all my chores, and go out for a walk. Also keep in mind that vitamin D is found in liver, fish, butter, egg yolk, eggs and cheese.