Are you struggling with the effects of holiday feasts or by mistake ate something, you’re not alone, as evidenced by the number of queries to Google. Doctor Claire Morrison from MedExpress responded to 6 of the most popular queries about the diarrhea.
What causes diarrhea?
Diarrhea can be caused by multiple factors, which may include viruses (such as norovirus, adenovirus and rotavirus), bacteria (including Salmonella and E-coli) and parasites (e.g. worms). Usually diarrhea occurs during acute stress or anxious situations, because of the antibiotics and certain foods especially if you have lactose intolerance or gluten.
Long-term causes include irritable bowel syndrome (IBS) and inflammatory bowel disease, while this reason, as the bile acid is often ignored, although it can cause diarrhea-particularly after gall bladder removal.
What to eat during and after diarrhea?
When you have diarrhea, it makes sense to be careful with food and drinks, especially with a high content of fiber (bran, fruits, vegetables, and fruit juices). Not much sense to eat these foods if they immediately come out of you undigested. Instead, eat foods with a low content of wastes such as white rice and lean chicken.
After diarrhoea, it is important to focus on hydration. Drink plenty of water to replenish lost fluids, you can also drink a sports drink without sugar to replenish electrolytes.
As soon as your stomach will feel better (after 24-48 hours of diarrhea), resume a healthy balanced diet to replenish the lost nutrients.
How long does the diarrhea?
Diarrhea usually goes away within a few days, depending on the cause. If it lasts longer, talk to your doctor, who may prescribe a stool sample to find out why.
What to take for diarrhea?
The first step that should take is to drink plenty of water and take oral rehydration solution to replenish lost fluids and salts. This will help prevent dehydration caused by diarrhea.
It is rare that diarrhea antibiotic treatment, but sometimes they can help, if the chair is detected by the bacteria.
When a serious cause of diarrhoea is excluded, can be taken to facilitate the drug loperamide. This is especially important if you need to get out of the house, and not constantly look for a toilet. Loperamide helps to slow the digestive system and thickening of the chair. It is suitable for adults and children older than 12 years and facilitates the diarrhea within one hour.
Why does diarrhea cause a burning sensation?
In the gut full of digestive enzymes that break down food, so it is not surprising that diarrhea can irritate the anus. In such cases, a more thorough wipe, and use the powder for babies or something like that.
How to prevent diarrhea?
There are many ways to prevent diarrhea, depending on what’s causing her symptoms. Regularly wash or sanitize your hands, especially after using the toilet and shaking hands, or using public items such as keyboard, telephone or door handles.
To prevent diarrhea caused by food, make sure that you eat fresh meals that had been stored at the correct temperature, and not too long. Make sure your kitchen is clean, including towels, tablecloths, countertops and utensils.
During diarrhoea, try to find a possible trigger. Keeping a food diary can also help, as tracking stress levels and medicines you take. If the problem bothers you long enough, talk to your doctor to rule out serious causes.