The contents
What is the impact on the body can have a walk?
How better to begin to make periodic Hiking?
All suitable for Hiking?
All the amenities of modern life literally make people less walk. A sedentary lifestyle not only with the years begin to bring more minor troubles, but was beginning to have a significant impact on human health overall. But an ordinary walk effortlessly helps increase motor activity. Magicforum found out how useful walks.
What is the impact on the body can have a walk?
Walking in the open air have a therapeutic effect on the whole body. Many believe that to walk it is only necessary to those people who do not effectively know how to deal with the extra weight. But this is not so. Through these walks you can really effectively train your heart and lungs. But they also improve the metabolism, invigorating effect on the nervous system, protect from depression.
It is noticed that after a long walk is mucheasier to fall asleep, and a variety of external stimuli can still have harmful effects. They allow you to normalize blood pressure and enhance the protective functions of the organism. Of course, you can stay all morning watching TV, but it is better to start it with a morning workout, thus providing a reserve of good mood.
How better to begin to make periodic Hiking?
Don’t know the best way to permanently stifle the desire to practice walking. And this way – to force your body to take maximum possible load. Looking for a long time to wean myself from Hiking trips – download itself utterly from the very first day. If you’re lucky, the injury currently earn. Exactly in the same way a man does with excessively running body, starting his sporting life from the cross 10 miles. All. The job is done. After such tortures man a couple of years even not mentally prepared to any athletic training.
That is why it is necessary to put a so-called personalized goals. Do not try to beat experienced athletes, which is a long time have run. You don’t impress them, and hurting yourself will be able to quickly. Start with short walks, but strive to accomplish them everyday. No more excuses, which again prevent you to start exercise. In summer, the heat prevents a person, in autumn and spring – rainy weather and the roads, and in winter – too much snow and uncomfortable temperature.
Walk long, but do it every day. Look in your chart for 12-15 minutes and go the scheduled distance. There is no time for classes? Step out of your home or office for 10 minutes earlier than usual. Go to one stop more, instead of comfortable to take a ride in the car, bus or metro.
Do not put the goal to set a personal record speed. Increase your distance only when you begin to understand that with the load much easier to handle. When this is added to the route only 200-300 meters, and do not increase the distance immediately doubled. These classes are not just called to walk. They should cause you only positive emotions.
Examine the map, look for unknown Hiking trails. Walk on the road only during the learning cards is tempting. In practice, a hike in a remote forest area are unlikely to be unique and romantic. But noisy road – also not the best assistant in walking exercise. Choose something appropriate for themselves. By the way, don’t forget to buy a comfortable pair of shoes, selected according to the season.
All suitable for Hiking?
A long walkis a great challenge for an elderly person. Though the walk is suitable for people of all ages, but it is necessary to consider the state of the organism. For “core” is extremely important to get a thorough consultation with your doctor. A good specialist is unlikely to advise them to stroll in solitude in a remote forest, where occasionally you can passersby.
Not recommended for older people to line up for walking too long routes. Evaluate your condition, after 1.5-2 kilometers. If you still feel fine, you can raise the bar up to 10-15 kilometers. If your health deteriorates, it is a reason to moderate his zeal and to reduce the load, if not some time to stop training and consult a doctor.
Watch closely for changes in weather conditions. Even healthy people find it difficult to tolerate extreme heat or cold, and an elderly person does in such weather it is better to stay in a comfortable environment. In those days, when particularly strong, rampant cold weather, the length of the walk it would be prudent to reduce, if not to refuse access to the street. In the scorching summer time rides should be moved to early morning or evening hours.
How many would walk? Various researchers publish their data that vary considerably. Some argue that for the good of the body need to pass only 3 kilometers a day. The second parry is at least ten. Some even argue that to pass you need at least 20-25 miles. Doctors also recommended to stick to 30 minutes, but choose a fast paced walk.
If the average speed of a person when walking is approximately 5-6 kilometers per hour, then thirty minutes of brisk walking you can go about 3-3,5 kilometers. But if such speed is difficult, then reduce walking time to 15-20 minutes at a comfortable speed for you.
What if a walk is difficult to find the time? Many people have a lot of work, so they have no time left for Hiking. Such people can get a dog. A pet will certainly force them to go outside regularly. A trip to the store – also a great alternative to the classic walk. Or try to find a window in your lunch break and spend this time with benefits. The walk is much more useful barren of sitting behind a computer screen or smartphone.
Previously, scientists have proven that walking prolong life.