In order to lose weight, do not always need to go to great sacrifices. Scientists from Harvard called 6 simple tips to get rid of belly fat.
Have you ever had to open a packet of cookies to eat just one piece, and after a while notice that you’ve eaten everything? Don’t worry, you are not the only person who is facing such problems. Modern people are constantly distracted by mobile phones, TVs, Internet, which leads to mindless eating. Namely, it is the cause of the seemingly unexpected set of excess weight. However, there are some simple ways that can speed up the process of getting rid of excess weight without regular visits to the gym and heavy training.
According to scientists from Harvard, the key in this process is mindfulness of human action. In other words, it needs to be fully aware of what is happening to him and around him in each specific period of life. In regard to eating, mindfulness includes attention to the smell, taste and texture of food. In addition, to achieve full awareness of the need to abandon all distractions, including books, Newspapers and TV. Only then people will feel faster feeling of fullness.
Set the timer in the kitchen for 20 minutes, and that’s how much time spend on the absorption of a single serving of normal size. Try to hold the spoon or fork are not familiar with the right (left) hand and in the left (right) when you bring food to your mouth. If you don’t know how to use chopsticks, try to eat by them. Within 5 minutes, eat in complete silence and think about how it was made, starting from the sun’s rays that warm farmer’s field to delivery to the stores. Bite off little by little and chew very well. Before opening the refrigerator door, take a breath and ask yourself if you really are that hungry. If the answer is no, then go do something else like reading or walking. (READ MORE)