Coaching for the reminder,I’ll remember you.
Brain Apps brain-Jogging-tasks are now a billion-dollar market. Many people hope to be able to make your memory improve. This is understandable: after all, who cares for his brain health over many years, protects today against forgetfulness and lowers in the future, possibly even the risk of Dementia.
The Problem: it is not established the long-term effectiveness of this often very simple and redundant Exercises. Extensive meta-studies on various Brain-training, such as the University of Illinos, demonstrate long-term effects.
Animation: How the brain us is deceptive
Instead of training a single, narrowly defined skills, should be integrated with memory care in all areas of life, says the cognitive psychologist Hans Markowitsch: “The little grey cells, you can strengthen on the physical, cognitive, social and emotional level.” In order to do that, you need only a single training Tool: the own everyday life. To lead an in-depth conversation with others, read a book, go for a Swim – all of this can protect the memory or even improve it.
Together with the Team of the LEVEL of KNOWLEDGE Hans markowitsch has therefore developed a Coaching you train your memory skills through small changes and challenges in everyday life. Over a period of ten weeks, we will provide a simple Exercise, you will learn to organize your work, your relationships and your leisure-time, so that the grey cells on their toes. In addition, you get tips on how to feed the brain healthy and in Calmness and Confidence to practice – because the strengths of the memory.
LEVEL of KNOWLEDGE: you are expected to be in the folder
Here you can register for the free Coaching.
MIRROR KNOW 2/2019: Meine-Zeitschrift.de order
LEVEL of KNOWLEDGE in the Abo