Stress reduces the size of the brain and robs the memory

Stress in middle age can reduce the size of the brain and impair memory. To such conclusion scientists from Harvard University.

We all know how hazardous chronic, long-term current stress. And now American scientists have proved that stress in middle age leads to a decrease in the size of the brain, causing much suffering a person’s memory. This negative effect of stress was recorded in people over 40, who did not have dementia. It turned out that the pathological processes them in the brain are under the influence of the stress hormone cortisol. Thought processes stress also violated.

Scientists were able to fix the memory loss and reduced brain size in middle-age before they have shown any symptoms. That is why each of us needs to make every effort in order to reduce the level of stress. Have a good night’s sleep, stick to moderate physical activity, practice a relaxation technique, as well as regular blood tests to determine cortisol levels. If necessary, you can take medications to reduce the indicators of this hormone.

Magicforum resembles that produced by the adrenal glands, cortisol helps the body respond to stress. It also reduce inflammation, control blood sugar and blood pressure, regulates metabolism and helps with the immune reaction. Elevated cortisol due to stress, various health problems or medications. (READ MORE)