The contents
Habit No. 1: fear of the dark
Habit No. 2: being lazy
Habit # 3: emergency supplies
Habit No. 4: the body saves the most valuable
Habit No. 5: dependence on light
Habit No. 6: eat everything on the plate
In the evolution of some features of the human body has lost its meaning. If previously some of them really mattered, but now these habits is absolutely not necessary. What is it, you ask. Read the material to understand what the habits of the body interfere with a person to live a normal life.
Habit No. 1: fear of the dark
Many years people were afraid of the dark, as the night was fraught with real danger. In ancient times the predators were woken up at this time of day, and the man was defenseless. Even now, small children are afraid of darkness, because I believe that in the darkness you can hide monsters. It is an echo of the instincts of human ancestors. It would seem that there is to be afraid, because obviously there’s no one here. But the unconscious fear is present and interferes with life a lot of people.
Habit No. 2: being lazy
Led is a normal occurrence in the life of each of us, but it prevents us to live. Even the athlete tend to sometimes want to lie on the couch than to go to the gym. All the matter in the genetic code, which even in the process of evolution has not changed. He tells us: it is not necessary to expend energy just because on the horizon you may receive a predator or a prey. Training and other not really important things are considered our brain is absolutely meaningless, waste of power at idle. The same applies to the removal of rubbish, shopping, cleaning — all that we do not really like, you want to defer. And this is what prevents us from living.
Habit # 3: emergency supplies
Houdetsi at least once in a lifetime a man knows that the body is fiercely resistant to such serious intervention. The body doesn’t want to part with excess weight and fat reserves, which he did on a rainy day. When a person reduces caloric intake, the body immediately reduces metabolism, thereby making it difficult to lose weight. The fact that in fat there is a gene called insulin receptor. It says to hold on to every calorie, thinking that there may come times of famine. Now, however, the majority of these prevents a person to live as reserves for a rainy day prevent become slim.
Habit No. 4: the body saves the most valuable
If you at least once freezing on the street, you know that the first thing to warm is the fingers. Extremities get cold because the body literally robs them of blood, and hence heat, giving it more fit bodies. Unfortunately, the body can’t understand that soon after this we go into a warm room and freeze toes and feet is not necessary. And it in General prevents to live, as delivers various the inconvenience.
Habit No. 5: dependence on light
Sleep mode defines a light day. Eyes of primitive people were able to see only during sunshine. Dawn — it’s time to get up to hunt, dark sleep. Despite the fact that now we can afford to knock down the rhythm, as there is no need to be awake only during sunshine, the dependence from a dream in the night still. It’s all in the hormone melatonin, which helps sleep. But when light falls on fiber eyes to Wake up. It is difficult to assess how this habit of the body interferes with life, but probably those who shot down work schedule, this is a big problem.
Habit No. 6: eat everything on the plate
This habit since childhood we are taught the parents — need to eat up to the end. It has developed from ancient times, as primitive people did not know when will be there next time. Not to say that they had a strict feeding schedule and routine of the day (except sleep). Now this instinct is completely useless as we can distribute your diet so that not to harm the body. Even knowing that we can eat at any time hungry, still continue eating till the last bite.
It should be noted that not all of these habits and the characteristics of the organism are harmful. The last really able to affect the health. After all, overeating can lead to obesity, weight issues, digestive system. Therefore, people are advised to control your portions, listen to your body, not the mother, who insists that did it for you and your saturation.
In General to listen to your body very useful. You have to feel and understand, because it affects all of our lives.