Experts say that to get rid of extra pounds effectively helps mental load.
“For weight loss one needs to think more, and then the extra pounds will begin to disappear” – this view was expressed by associate Professor of psychology at the University at Albany (USA) Evan McNeil.
American psychologist indicates that the human brain requires for its daily activities, about 20% of all energy in the body. Enhanced mental strain will naturally take more calories, says the scientist. For example, research suggests that physician or surgeon in the course of a day expend more calories than people whose activity is not connected with intellectual tension, and even more (one hundred calories) than people who participate in quizzes
According to the researcher, reflection on the solution to any problem or task additionally allows you to burn 300 calories.
Earlier Magicforum wrote that scientists have defined a simple way to reduce the quantity consumed per day of calories and thus lose weight. It turned out that this effectively helps milk.