- We often talk about biorhythms, referring to
the body as a whole. However, your biorhythms have
of each organ. There is even a separate science,
which studies them, – chronobiology. And she
found that the peak activity of the liver have
on night watch. So, the most important meal for
this body – Breakfast.
- Circadian rhythm of the liver looks
in the following way. In the first half of the day
it actively secretes bile
(needed for digestion),
there is a consumption of glycogen and the accumulation of
fat. But in the second half of the day liver
forms of energy:
synthesizes and accumulates
glycogen. Closer to the night phase begins once the detox.
- If you look at the daily graph of activity
the liver, it will look like
23.00 – 4.00 – maximum period
of the liver and gallbladder
8.00 – 13.00 – a period of rest and relaxation of the liver
18.00 – 20.00 – maximum relaxation
after 20.00 – the increase in the activity of the liver,
which goes on the peak night.
- A hearty dinner is the increase in the load
on the liver. Especially if you love fatty
meat or sandwiches. Night on and
so is working at full capacity,
a hearty dinner increases the load.
- Lunch, eaten in 14 hours,
plays an important role for gut – just
at this time it is active. The “right” lunch
with a sufficient amount of protein in the middle of the day
soak and benefit.
- Afternoon tea at 16 hours (preferably a carbohydrate) is
a tribute to the release of insulin. At this time the active
pancreas, the blood receives a lot
hormone, and as a result very hungry.
That’s why it is better to eat some
- The Breakfast, which you eat during relaxation
the liver is a meal that should help
body to be cleansed. What a delicious detox you
would you prefer for Breakfast? There is a choice.
- Toasted grain bread with
extra virgin olive oil. Olive oil
the liver loves, because it can
to reduce the level of bad cholesterol.
The same property has
avocado – you can make toast with it
or eat separately.OPTION 1
- Buckwheat or oatmeal.
Both have the ability to “clean”
liver, help her to get rid of toxins.OPTION 2
- Fruit salad.
Place the Apple, grapefruit
and persimmons (good season).
All these fruits are very good for the liver:
bind harmful compounds
grapefruit and launches the enzymes
protects the liver.OPTION 3
- Pumpkin pancakes.
Pumpkin, perhaps, holds the palm from the point
to recover the hepatocytes, has a beneficial effect on
gallbladder. Sometimes a pumpkin is called natural
the filter that cleanses the body.OPTION 4
- And to wash down good for the liver Breakfast you can coffee
(it is also good for the liver) or tea with honey.