The best ways to protect against impotence without the help of viagra

Men can strengthen erections and to preserve the operability in the bedroom, even without the help of viagra. For this there are natural remedies.

Erectile dysfunction or impotence is a disorder in which a man is not able to experience or maintain an erection. For many representatives of the stronger sex is not just a cause for concern, and the reason for the excruciating emotional distress and serious problems in his personal life. Impotence is very common, as half of men aged 40 to 70 years faced with the manifestation of it. Anyone has any problems actually with the appearance erection, and most can’t hold her during sex. Studies show that the causes of impotence are factors such as stress, poor nutrition and Smoking, which is harmful to blood vessels, as well as alcohol abuse.

That is why reducing stress, reducing alcohol and quitting can have a significant impact on the fight against impotence, if it is not caused by some pathological changes in the prostate that need to be corrected surgically. If the prostate gland it’s all right, we can try to return a man’s strength some natural ways. Start with breathing exercises, studies show that the stabilization of breathing allows for longer maintain erection.

Bring a good effect to exercise of the pelvic floor muscles, which are usually practiced by women. However, these exercises give the effect to men, and it reaches 85%, as was stated at the meeting of the European Congress of urology in Stockholm. The most difficult and the most efficient method is to abstract from extraneous thoughts. These thoughts, especially worrying about the fact that you can’t keep an erection and often leads to erectile dysfunction. If a man is able to escape from the worries and focus only on the pleasant sensations, and even keeping in mind any sexual fantasies, the duration of erection is greatly increased. (READ MORE)