Regular exercise rejuvenates the body for 30 years

Regular physical activity can rejuvenate the body for 30 years. Regular exercise can perform miracles with muscles and hearts of people who visit gyms.

Physically active seniors have muscles that are nearly identical muscle mass 25-year-old, the study showed scientists from Ball State University in the U.S. state of Indiana. They examined the body of 28 men over the age of 70, who for decades visited the gym. Scholars interested in how so much prolonged physical activity affects the natural processes of decay of the body associated with aging. And here is the survey of pensioners showed that their hearts and muscles are 30 years younger than their peers who did not practice physical activity. It’s awesome in its convincing proof of the difference between biological and passport age of the person engaged in the sport.

The most remarkable thing is that all these pensioners were not professional athletes, they have not subjected themselves to extreme loads and are not experimented with different kinds of anabolic steroids. People just adapted classes at the gym in your daily routine, stopping the aging. In the U.S. boom in fitness was observed in the 1970-ies, and since then these people began to visit trainings. After some time training in the gym has become a kind of hobby, which is not so and could not refuse.

Scientists have found veterans of the gyms that attended for nearly 50 years, using the social networks. Then they compared the results of a survey of people over the age of 70 and 20-year olds. It turned out that many key characteristics of their organisms are approximately the same age. (READ MORE)