Paleodiet bad for the heart

Paleodiet, also known as the “caveman diet”, harmful to the heart, – to such conclusion the Australian scientists from Edith Cowan University.

“People who adhere to paleodiet in the body increases the level of the biomarker indicating an increased risk of cardiovascular disease,” stated the scientists.
Paleodiet is one of the most popular in the world today. She has a lot of fans among the world stars, which certainly makes it even more attractive for those wishing to lose weight. It is believed that its fundamental principle of power is very close to the nature: for those who want to stick to paleodiet are encouraged to eat food as if it were eating cavemen. The basis of the diet are red meat, poultry, fish, vegetables, fruit, roots and nuts. While grains, dairy, legumes, refined sugar and oil are excluded.

A new study has shown that nutrition by paleodiet bad for your heart. In particular, the scientists compared the results of a survey of 44 people from among the followers of paleodiet and 47 people in the control group, not dieters.

As a result, experts have established that in humans, priderjivaetsya in the blood was twice exceeded the concentration of trimethylamine (TMAO) – a substance that is produced in the intestine in the digestion of fish, meat, eggs and dairy products (that is, saturated with choline, lecithin and L-carnitine). According to the researchers, increased levels of TMAO correlated with high risk of atherosclerosis and vascular diseases, most often leading to heart disease and blood vessels, it was confirmed by a number of studies carried out before.

The experts concluded: any diet should be to choose a balanced and varied diet.

Earlier Magicforum wrote that doctors let people who do not have health problems, have in the New year any products.