Warm alcohol in the period of the onset of cold weather is a bad idea. According to experts, can only afford a very small amount of alcohol, and it should be wine. How to determine the most appropriate for your body dose of alcohol?
According to nutritionist Galina Nezgovorova, of alcohol during a season of sickness, when the body is constantly attacked by viruses, can strictly moderate dose of wine, white or red, at the rate of approximately two grams of alcohol per kilogram of normal weight.
The expert stressed that this method is to define an acceptable dose of alcohol is strictly suitable, provided that having no chronic diseases. The expert also reminded why doctors do not recommend to warm up the alcohol in the cold. The specialist added that “when temperature changes, when a person drinks alcohol, and then another, and trying to keep warm, you can get into the emergency room.” Virtually any dose can have on the blood vessels of the body extending action, while the cold them, on the contrary, narrows – like a disagreement can lead to a sharp deterioration of health.
A particularly significant impact on the body have spirits that give too much burden to the liver: one of them difficult for the body the best time and not to look for a acceptable doses. In addition, alcohol is better to give people with excess weight, says nutritionist.
Preliminary studies showed that the day you need to drink more than a glass of dry wine per day – excess dose of this threatens the development of depression and hypertension.
Magicforum previously wrote about why a healthy diet, according to scientists, may not be available for all.