The detox bath helps with the cold. You need to dissolve in water Epsom salt (magnesium sulfate), ginger and essential oils. In one session you can spend in the bath from 12 minutes to an hour.
One of the possible applications of bath detox – the treatment of colds. However, it is worth considering that scientific evidence of the benefits of the detox bath is limited. However, many say that the detox bath helps to cope with some cold symptoms, calming the body and relaxing muscle pain.
The action of the detox bath
The information obtained during the study of the effectiveness of the detox baths in the treatment of cold symptoms, rather limited. But we know that colds, coughs or the flu can cause symptoms, including muscle pain and soreness in the throat, which successfully fights bath for detoxification.
To add to the water such essential oils like lavender and chamomile, can really alleviate the symptoms of the disease. This effect stems from the fact that the essential oils help to relax and calm the body.
One small study involving 19 people showed that adding Epsom salts to the bath it increases the level of magnesium in the body. It can help to rid the body of lactic acid, which in turn, can alleviate various pain. Moreover, these baths help relax the muscles.
Some limited research shows that certain essential oils may have antimicrobial and antiviral properties. Eucalyptus, for example, is often used for therapeutic purposes for treating respiratory diseases as it helps to alleviate nasal congestion. But more studies are needed to confirm the benefits of using essential oils in detoxification.
Can a detox bath to bring the temperature down?
Although scientific data is limited, a warm bath still is considered a proven medicine for relief of fever. There are two main rules: the water should be warm (27 C to 32 C) and should not take a bath if you feel dizziness or weakness. If you start to shiver, you need to increase the temperature of the water. Shivering means that the body tries to raise the temperature, which can worsen the fever.
How safe are detox baths?
Consult your doctor to make sure that detox bath is safe for you. Pregnant women, children and people with impaired kidney function should not take detox baths (the body can’t get rid of the excess magnesium, if the kidneys do not work correctly).
Always drink plenty of water before, during and after detoxification. Also, stop bath, if you shake, feel dizzy or weak.
How to take a detox bath: a step by step guide
There are various recipes for making detox baths, depending on your symptoms. If you are a beginner, you can take baths once a week. Watch out for signs such as dry skin or dehydration.
Start with a shorter period of time in the bathroom (12 to 20 minutes)to see how your body reacts to the procedure. If you find that the body relaxes and there is any additional adverse reactions,can increase the bath time and to carry out the procedure up to three times a week.
Bath with salt of Epsom
Potential benefits: reduction of muscle and other types of pain, relaxation.
- Fill the bathtub with warm water. As it is filled, you can add 1 tablespoon of coconut oil and 5 drops of lavender oil.
- When the water reach, add 2 cups of Epsom salts. Stirring the water by hand or by foot, bring the salt to dissolve.
- Can take a bath for at least 12 minutes, but not more than 1 hour.
Bath with ginger
Potential benefits: promotes sweating, which can help your body get rid of toxins, eases muscular and other types of pain.
- Mix 1/3 Cup Epsom salts, 1/3 Cup sea salt and 3 tablespoons of ground ginger. You can also add 1/3 Cup of baking soda, if desired. Pour the mixture into warm, running bath.
- When the tub is full, add 1 Cup of Apple cider vinegar.
- Bathe for no longer than 45 minutes, replenishing the water balance in the process. Get out of the bath, when you see a slight shiver.
- Towel dry immediately after leaving the bath.
This bath can greatly dehydrate the body. It is important to drink water before, during and after the procedure to replenish fluids.
Bath with sea salt and eucalyptus
Potential benefits: relieves nasal congestion, helps with inflammation and muscle pains.
- Add 1 Cup of sea salt, 1 Cup Epsom salts and 10 drops of eucalyptus oil in warm running water. You can also add up to 2 cups of baking soda if you want. Stir the mixture well by hand or foot.
- Bathe from 12 minutes to 1 hour.
When to seek help?
If after 7-10 days the cold symptoms have not improved, contact your doctor. To seek medical help is also in the following cases:
- The body temperature exceeded 38 C
- High temperature and kept for 5 days or more
- You experience shortness of breath
- You Chipita
- You have a strong sore throat, headache or pain in the region of the sinuses
Other home remedies for colds
To cope with the cold, you can also try other home remedies namely:
- Tea with honey can help soothe a sore throat. Add fresh ginger and lemon in warm water to prepare a healing remedy for colds and inflammation in the throat.
- Neti pots for nasal irrigation (Neti pot)filled with saline solution will help to remove excess mucus from the nose, making breathing easier. Use this if you are allergic or catarrhal rhinitis.
- Chicken soup has anti-inflammatory properties and relieves the symptoms of colds. In addition, it hydrates the body, which is very important during a cold.
Keep in mind that detox bath will not cure a cold by yourself, but will help speed up the healing process and relieve some symptoms such as nasal congestion, muscle and other types, as well as fever. Other home remedies such as tea with honey can also be helpful to address the symptoms of the common cold. If your cold worsens or does not improve after 7-10 days, consult your doctor.