Daytime sleep affects the brain

How useful it is to sleep during the day? Scientists from the University of Bristol in the UK found that a short NAP improves cognitive function of the brain. The results of their research published by EurekAlert!.

According to the findings of scientists, which were made after experiments humans, Napping improves ability to learn new information. In total, the test was attended by 16 people.

In the framework of the tests, the volunteers were asked to perform various tasks. Cost participants to spend 90 minutes in a dream, their brain is going through positive changes, it worked much better and faster. They also found that daytime sleep is particularly useful when you need to make a decision in a complex problem that does not respond to the first attempt.

“Thanks to this sleep can safely resolved the inner conflicts that people often do not realize,” said the researchers.
It is noteworthy that prior studies have shown that short sleep after 15.00 beneficial to the quality of brain function, helps the brain to be active in the afternoon and not to have problems falling asleep at night.

Earlier Magicforum wrote about what the body can bear a NAP during the day length of 30 minutes.