5 of the most harmful habits for the skin

Cleansing, toning, moisturizing, sun protection… Even if all these rituals you observe stricter than Buddhist monk, vow of chastity, it does not guarantee the health of the skin. All because there are some bad habits that undo even the best care.

1. Insufficient cleaning before bed

Sleep is not less important than food and care. Night cells regenerate and updated – but only if the skin is completely clean. The urge to fall into bed after a long day in make-up is understandable. But the dirt, sebum and not washed out cosmetics clog pores and provoke acne and dry skin – for being lazy will have to pay a complexion and healthy appearance.

2. Smoking

Nicotine reduces the blood flow to the skin, so it receives less oxygen and nutrients. And toxic substances contained in cigarettes damage the proteins collagen and elastin – the skin loses its firmness and elasticity. Cigarettes is slower to heal wounds and abrasions: the width of the scar after surgery on the stomach smokers are on average about 7 mm, and in non-smokers is about 3 mm.

Vitamins a and C slightly reduce the harm of cigarette, but it is best to just quit Smoking after 6 weeks you will notice how much better began to look.

3. Use sunscreen once a day

Action SPF-tools lasts no more than two hours, and the sun ages the skin every minute. In 2012, the United States conducted a study that compared the skin condition of the twins. The hardest differ of the two sisters: the one that loved to sunbathe, looked 10 years older.

Never skimp on sunscreen: use at least SPF 30, apply it at any time of the year and update every time before going out. And not to spoil the makeup, use powder or Foundation with sunscreen.

4. Sweet tooth

Studies show that excess sugar and simple carbohydrates (bread, rice, potatoes) ages the skin. The glucose molecules act on the collagen, causing the skin becomes less elastic, smooth and more vulnerable to the sun.

But fresh fruits and vegetables, on the contrary, prevent injuries and protect the skin thanks to its high content of antioxidants.

5. The wrong acne treatment

Squeezing the pimples, you risk to get a scar or infection. To get rid of the hated acne, you just need to properly care for the skin.

Dermatologists call benzoylperoxide and salicylic acid is the most common and effective drugs for acne. But don’t forget about the sense of proportion: too high a concentration can cause irritation, especially if you have sensitive skin. Studies have shown that a 2.5% solution benzoilperoksida no less effective than 5% or 10%, and 2% salicylic acid remedy will be enough to treat most types of acne.