The contents
Reason # 1: life will be happier
Reason # 2: the intestine will work better
Reason # 3: in General, the immunity will increase
Reason # 4: the weight will be back to normal
Reason # 5: getting rid of sakharozameniteli
Reason # 6: taste buds will change
Reason # 7: improve concentration
Reason # 8: the insulin level comes back to normal
Reason # 9: sweets worsen the skin condition
Reason # 10: because of sweets increases the risk of cancer
Reason # 11: because sweets causes cavities
Reason # 12: because sugar appears overeating
Reason # 13: lost insomnia
As you know, sweets bring solid damage to the body due to the content in a huge amount of sugar. However, not everyone knows what actually is the negative impact of sugary foods. Of course, weight will bounce back if you give up sweets, the skin will become better. But what else? In this article we will talk about all the reasons to give up sweets.
Reason # 1: life will be happier
It is believed that sweets improve mood and makes people happier. However, the effect of this short — term euphoria will end with the digestion of eaten. In fact, high blood sugar eventually leads to depression, and reduces the ability to withstand stress and to produce the hormone of happiness. Accordingly, as soon as you give up sweets, as normal, and life will be happier. Excellent substitute for table sugar can be called products containing a lot of tryptophan. It’s chicken, Turkey, eggs, nuts. Besides, a hundred times more rewarding than sweets.
Reason # 2: the intestine will work better
It is important, how does the human intestine. With eating sweets, his work is only getting worse, the overall digestive tract begins to suffer. With a large consumption of sweets from the intestines and pancreas slow down the digestive processes, they become more vulnerable to bacteria. Besides sugar contributes to bloating, formation of serious problems with the liver.
Reason # 3: in General, the immunity will increase
Believe it or not, if you give up sweets, it is possible to significantly improve the immune system. High sugar level leads to serious consequences — metabolic disorders, intoxication, reduced efficiency, increase in blood pressure. The body will simply cease to resist diseases and bacteria. However, nobody argues about the benefits of chocolate which is good for the brain. However, it is only natural product. Otherwise, from all the sweets it is better to refuse and to find alternatives — salmon, almonds, prunes, grapes, apricots, watermelon, carrots will help to gain health.
Reason # 4: the weight will be back to normal
If you give up sweets, the number on the scales will inevitably crawl down. Weight will come to normal. If you refrain from other harmful products such as fast food, convenience foods and other things, but also add to the life of sport, then in the mirror you will be very happy.
Reason # 5: getting rid of sakharozameniteli
People who constantly eat sweets, getting used to the sugar. It has long been proven that addiction to candy can be compared to drug addiction because a person has a constantly nagging desire to eat something delicious. When consuming sugar, the human brain produces a large amount of dopamine and obiodiv, and at this time there are neurochemical changes as well as drug use. Eating a candy, it is almost impossible to stop, and the hand itself reaches for a vase with sweets. However, abandoning the sugar gradually, you will notice a positive result, because the addiction will gradually depart on the second plan. If you give up sugar, but I can’t live without it, need to find a replacement for the sweets — dried fruits, nuts, berries and fruit.
Reason # 6: taste buds will change
A man accustomed all meals and drinks a little podslushat doesn’t feel natural taste. If you give up sugar, you taste buds will change slightly and you start to feel the real taste of tea, coffee, other beverages and foods. Until you got used to it, you can replace the sugar with honey.
Reason # 7: improve concentration
Scientists have shown that sugar impairs mental capacity and negatively affect the learning process. Therefore, you should give up sugar at least for the reason that concentration and attention will be significantly better. Sweets, you can say stupefy the mind and prevent focus on the important information.
Reason # 8: the insulin level comes back to normal
Due to the large amount of sugar every day will only get worse. Because of this, people at risk to make cells resistant to insulin, and this causes various health problems — diabetes and heart disease. The level of glucose in the blood will increase with every eaten sweetness, so it is better to abandon them altogether.
Reason # 9: sweets worsen the skin condition
When excess amount of sweet in the diet of the skin begins to deteriorate, there is a risk of premature aging. For this reason, food should be abandoned, otherwise pimples, a greasy Shine, early wrinkles are guaranteed.
Reason # 10: because of sweets increases the risk of cancer
The risk of cancer increases several times, if you eat too many sweets. This is especially true of breast cancer or the pancreas, colon, liver. The reason for this phenomenon is that glucose accelerates the division of cancer cells.
Reason # 11: because sweets causes cavities
If you eat too many sweets, the risk of tooth decay and other dental problems will increase several times. Dental treatment is not only unpleasant pastime, but also very expensive. At least for this reason, you should give up sweets in your diet.
Reason # 12: because sugar appears overeating
All desserts with sugar are fast carbohydrates, which do not saturate the body properly. So if you eat sweets, to satisfy your hunger, you do not solve the problem with appetite, he will arise in the near future. So people are eating much more than required, there is a bust of daily calories, is formed excess weight.
Reason # 13: lost insomnia
Sweet tooth often suffer from depression and stress in consequence of the use of a large number of sweets. So you have problems falling asleep. But insomnia can be eliminated, as well as other problems listed above — enough to give up sweets.
See also:the Truth and myths about added sugar.