If a woman wants to conceive, she need to follow a strict routine. Violations of the schedule of going to sleep increase the duration of attempted conception.
When a woman is seriously planning to become a mother, she first have to get used to the strict regime of the day, the study showed scientists from the University of Washington. First of all, it concerns the time of going to sleep. This study first demonstrated the link between the schedule of sleep and female fertility, which previously were difficult to measure. Researchers have developed smart watches, attentively watching the state of wakefulness and sleep women with the help of which you can get a significant amount of information. In the study involved 176 women preparing to become mothers.
Final observations showed a relationship between time bedtime and the period you want to women for conception. Note that in previous studies of nurses working with the replacement schedule because of which they always went to bed at different times, it was observed an increased risk of premature birth. But now for the first time a proven link between sleep and time of conception in women without any specific profession. Prior to this, the researchers believed that sleep is so important for conception.
Magicforum recalls that tens of thousands of couples in Russia are facing problems in conceiving, seeking the advice of experts. Men and women are willing to go to great lengths to become parents, while they last of all pay attention to the schedule of going to sleep. Traditionally, they are advised to eliminate from the diet alcohol and caffeine, as well as to put in order food. (READ MORE)