The experts identified three main reasons for bloating. They also told what you can do tonight to tomorrow afternoon we have not had such problems.
Millions of people around the world suffer from bloating, which is considered the most common problem with digestion. According to nutritionists, there are three main causes of bloating. First, this so-called added sugars that we eat with different foods nutrition, without reading carefully the list of ingredients. These added sugars can even be contained in those products, which are classified as healthy, such as the sweetener xylitol. Its effects on the stomach can cause bloating. Second, this problem is seen in people who consume a lot of fruits as well as beans and beans. Excessive amount of dietary fiber several reboots the digestive system.
Finally, the third common cause of bloating is considered to be immunity to certain food. Learn about the availability of such immunity is possible, that is, just at random. And still, there are certain ways that allow us today to do everything in order for tomorrow no swelling was not. For example, drink one tablespoon of aloe Vera juice with water before a meal. This plant is known for its soothing impact, but it is usually used for outdoor use. And now it turned out that aloe Vera also soothes the stomach and intestines.
For dinner you should pay attention to the digestive enzymes, or treat yourself to pineapple juice before meals. Pineapple juice contains bromelain an enzyme that helps reduce inflammation. In addition, we can help fermented or have been fermented foods. They are very useful for the health of the gastrointestinal system. To them, for example, are popular in Russia, kefir, live yogurt, kimchi, and sourdough bread. (READ MORE)