Scientists again bring arguments to refute the opinion that eggs raise cholesterol and thus contribute to the development of cardiovascular diseases.
American experts from the Institute EpidStat, Michigan, and employees of the research company, DLW Consulting Services, Utah implemented a joint project in which we investigated the effect of eggs on the condition of the vessels and heart. On the work of American researchers told the magazine Focus. Researchers analyzed seven studies and concluded that eggs do not increase the risk of coronary heart disease and stroke. Moreover, they said that one egg per day can reduce the risk of stroke
At the same time, writes Focus, there are obtained in the US research evidence that eggs raise cholesterol levels and therefore should not often be on the menu. Who is right?
To comment on the situation, the magazine addressed to doctors-cardiologists. One of them, a member of the Board of the German heart Foundation Helmut Gohlke, said are crucial products, along with eggs which are used. The American tradition is eggs with bacon really is connected with risk consumption harmful to blood vessels of saturated fatty acids. People who eat eggs and stick in a whole food Mediterranean type, do not worry due to the increase of cholesterol, says the expert.
“Food affects the cholesterol level only partly. The rest is a matter of genetics. Genes determine the amount of LDL receptors in the liver that regulate cholesterol in the blood,” said Helmut Gohlke.
Also scientists noticed that the issue of the use of eggs of a common standard for all does not exist. Still no evidence was found that eating four eggs per week uvelichivalas of developing heart disease cardiologists are recommended to focus on this number. Diabetics and people with coronary heart disease should eat less eggs.
To avoid heart disease, it is important to follow the diet, but more importantly to abandon nicotine and enough to move, he concluded,
Earlier Magicforum wrote about who need to be sure to eat a persimmon.