A vegan diet have better blood values to achieve
Vegans actually have healthier blood? Plant-based diets have been enjoying years of growing popularity. To eat so in the future as vegan, according to a recent study by the Loma Linda University in California a good decision, because the researchers were able to prove that a vegan diet improves blood values.
A plant-based diet protects against chronic inflammatory diseases
A lot of people eat are already vegetarian or even vegan. By avoiding meat and dairy products significantly more vegetables, fruit and nuts are consumed naturally. The advantage of this is that the vital nutrients and fibre supply will be improved. Many plant foods are popular due to the phytochemicals (such as lignans, isoflavones, flavonoids and carotenoids), anti-inflammatory and antioxidant properties, the antioxidants level rises in the blood, and this then acts protective against cell damage and chronic diseases.
The risk of cancer is reduced
Who is reduced in his diet is heavily animal food consumed, is minimized-clearly, the risk for colon and prostate cancer. Furthermore, developing vegetarians and Vegans have less Diabetes, also can be controlled through a plant-oriented diet the disease better.
Weight loss simplified
To lose in the Wash a few extra pounds people who eat a plant-based, is also a clear advantage. Thus, diseases associated with Obesity related to be reduced.
Large Study
The researchers from the Loma Linda University School of Public Health are in their current study, the question of the benefits of a plant-based diet, in the blood, urine and tissue demonstrate the extent to which. The results were published in February of this year in the trade magazine The Journal of Nutrition.
The number of participants in the study was 840 subjects, the divided shapes in different diet:
- Vegans,
- Ovo-Lacto-Vegetarians,
- Pesco-Vegetarians,
- Semi-Vegetarians
- and is normally Nourishing.
All of the Participants was regularly taken from blood, urine and samples of fat tissue. The samples were examined for various markers, including Isoflavones, carotenoids, unsaturated fatty acids and saturated fats, and vitamins.
Result of the study – Vegans have the best blood values
The research team came to the conclusion that the Vegans among Participants with the highest values of those markers, which are considered to be preventive to be effective, so diseases can be prevented. In addition, the Vegans had the highest Omega-6 and Omega-3 values, but the lowest level of saturated fats. Closely followed by the Lacto-Ovo-vegetarians and Pesco-vegetarians, which, however, could not connect to the values of the Vegan completely.
In the case of irregular consumption of meat is no better blood values
Semi-vegetarians had, interestingly, no better values than people who eat meat regularly. The study showed, however, that a plant-based diet improves blood values clearly. This should be an incentive to diet, to life, to be healthier and to prevent diseases. (fm)