Experts told, what you need to eat in the fall to prevent depression.
Scientists from University College London have conducted a number of studies connected with link between nutrition and the development of mental disorders.
They showed that the regular consumption of fruit and vegetables reduces the risk of depression by more than 30%. On the other hand, the rejection of heavy products or reduce their use significantly reduces the sense of panic and depression.
Scientists suggested that the optimal diet for good health. The choice they stopped at the Mediterranean diet based on fish, olives, cereals and of course fruit and vegetables, reported on the website of Molecular Psychiatry.