The doctors called the 8 daily habits that negatively affect our vision. This list includes a variety of items, ranging from old ink for eyes and ending Smoking.
1. Access to the pool. Very useful for the health of the cardiovascular system, but harmful to the eyes, if you do not use special goggles for swimming. It is especially dangerous to swim in the pool, without removing the contact lenses, or dive into the water containing chlorine. All this exposes the eye to the impact of chemical substances and the risk of bacterial infections.
2. The use of old mascara. Carefully follow the shelf life of cosmetics, as well as the conditions of its storage. If the mascara started to clump clumps after three or four months, but you just don’t want to buy a new one, you thereby run the risk of worsen vision. In this kind of cosmetics can breed bacteria.
3. Waiver of annual visits to the ophthalmologist. One of us checks every year eyesight? Meanwhile, ophthalmologists are able to detect not only blurred vision, but diabetes, high blood pressure and glaucoma. And the sooner all this will be detected, the better.
4. Smartphones. The longer we stare at the screens of smartphones or computers, this topic is harmful to the eye. The fact that these screens emit harmful blue light, absorbed by the vital cells of the retina, which is a selection of toxic chemical substances gradually destroy the photoreceptors needed for vision.
5. Smoking. Many told us that Smoking is harmful, but few smokers know how dangerous it is to the eye. Smoking increases the risk of cataracts and age-related macular degeneration.
6. The refusal of sunglasses. Many people think that in winter sunglasses to wear silly, but it’s not. The sun gives off harmful UV radiation in any season, and this radiation is dangerous for our health.
7. Air conditioning. If all night in your room the fan or condioner, he can levitate to a variety of allergens like dust and pollen entering the eye even during sleep. If the heat you can’t abandon a fan or air conditioning, wet cleaning of the bedroom every day.
8. Eye drops. If these drops the doctor prescribed, then you need to accept them, But the most important thing is not to overdo it. Signs of excessive use of these means is redness of the eyes, which occurs because of the expansion into them of the blood vessels under the influence of certain ingredients. (READ MORE)