From drinking water to lifting weights. Experts have called 5 ways to burn extra calories.
Walk and run at an angle.Hiking and running is excellent results in their aerobic exercise. Want to make them more effective in burning calories? Go and run up the hill. If during such movement the angle of inclination increases, it grows the load on leg muscles and many other areas of the body. But it promotes faster weight loss.
Move on to interval training. Instead of the half hour leisurely run at a speed of 10 km/h, try for one to two minutes to accelerate to the maximum, then one minute walk, then run at a fast pace and so a few times. Practice shows that this kind of interval training is incredibly effective.
Add more weight. The higher the muscle volume, the lower the amount of subcutaneous fat. Training on muscle mass accelerates metabolism which helps to burn excess calories. Add at least one to two days of training with heavy weights into your weekly fitness routine.
Drink water.Experts advise to drink at least two cups of water for 10 minutes before the start of training. This speeds up the metabolism that is the calorie burning, by approximately 30%.
Don’t forget about proteins. Make sure that your diet has enough protein, especially if you want to lose weight. It will help not only to deal with hungry spasms, but also to increase muscle mass. Ideally, if 30% of all daily calories accounted for by protein. (READ MORE)