The contents
Myth # 1: foods are divided into useful and harmful
Myth # 2: fats harmful to the body
Myth # 3: in fruits and vegetables are the best dietary supplements
Myth No. 4: the separation of power is very useful
Myth # 5: fast food is bad
Myth # 6: low-calorie food is very poor
Myth # 7: men don’t need supplements (dietary Supplements)
Myth # 8: fruit juice is extremely useful
Myth 9: organic foods are much healthier
Myth # 10: the rejection of gluten healthy
A healthy diet is able to give people health, strength and beauty. However, around at first glance healthy food goes a lot of conversations. We decided to debunk the most common myths about healthy food.
Myth # 1: foods are divided into useful and harmful
This is the most common misconception about food and healthy eating. For example, dieting is harmful eating bananas, pasta, bread. But in fact, all of these products can be called useful. Important in the process of feeding and choosing products not only quality but also quantity. If we talk about quality, you should pay attention to the composition. If it contains preservatives, various additives, it is unlikely that such a product should have. But food can benefit. Still, the division into useful and useless products are purely arbitrary. The same carrot can be both beneficial and harmful. It all depends on the conditions of storage, processing, end conditions of growing up. Also important is the cooking method. For example, many fruits and vegetables can be called is useful in raw form as they contain high minerals and vitamins that are lost during heat treatment. Roasting, braising, and other similar methods will make the dish, and hence your health worse.
Myth # 2: fats harmful to the body
This is the second rate of propagation of a myth, as many confuse harmful and healthy fats. Yes, such a division exists in the world. Fats are a major component of cell membranes, source of energy and health. However, you should only consume unsaturated fatty acid derivable from vegetable oils, oily fish, nuts, avocado. And here from chips, fries and burgers, which are full of TRANS fats, should be eliminated.
Myth # 3: in fruits and vegetables are the best dietary supplements
It is believed that fruits and vegetables are the best sources of various nutrients and vitamins. However, in today’s world, where even in winter you can grow potatoes and even bananas, it is not so. It’s no wonder nutritionists recommend eating the seasonal fruits and vegetables. The fact that early or off-season harvest leads to the fact that they do not gain the normal maturity. And accordingly, they lack the nutrients that we would like to nourish your body. So this is the false myth that fruits and vegetables always have the needed minerals and vitamins. Useful to humans are only seasonal crops.
Myth No. 4: the separation of power is very useful
In the diet, as a rule, there are proteins and fats, and carbohydrates, even if in the most minute quantities. However, some believe that this is not a useful principle. Therefore, once it was invented a separate power supply. His fans believe that it is necessary to observe the principle of fractional power with a separate reception of different components. However, the fractional power can be used not only to separate the diet. Simply reduce the amount of servings is the key to useful power.
Myth # 5: fast food is bad
Snacks should be in the diet of every person because it keeps you going between meals. Some people prefer to eat fast food or ready-made snacks, for example, soup, chocolate, fitness bars. Such products, of course, will not be useful. But one should not forget that there are healthy snacks. Enough to take an Apple with you, you can eat nuts or prunes. Yogurt, cereal, jelly, quickly chopped salad than it is a bad and harmful snacks?
Myth # 6: low-calorie food is very poor
It is believed, with a small amount of calories and you’ll constant hunger. Supposedly, have to eat only buckwheat, chicken and cucumbers. I hasten to assure you — it is full nonsense! Even low-calorie diet can be healthy and tasty. First, let’s start with the fact that no one adult can’t eat less than 1200 calories a day. Is detrimental to health. Second, those 1200 calories, you can type very easy, you even do not notice. Let’s imagine that you eat properly, and in your life a lot of fast food. For example, in one slice of pizza contains about 300 calories. To properly eat this food, you’ll need at least 2-3 pieces, agree? It has at least 600 calories. With proper nutrition you can find a lot of products that is easy and long you will feed for the same number of calories. In lunch you can include some unfortunate pieces of pizza and chicken, massive salad, a small portion of soup and even bread. All this will perfectly satisfy your hunger and give you much more benefit. If we talk about proper diet, it can be extremely varied, tasty, healthy and low calorie.
Myth # 7: men don’t need supplements (dietary Supplements)
Have to disappoint you, but in recent years the world has witnessed the deficiencies. It is a condition in which there are no special forms — only drowsiness, weakness, dull complexion and brittle nails, hair. It is often confused with normal fatigue or stress. But in fact the body is experiencing severe difficulties, and therefore, it needs additional nourishment in the form of dietary Supplements. However, remember that it is better to take them under medical supervision, though it is not a drug.
Myth # 8: fruit juice is extremely useful
Juices are liquid concentrated calories, which is less good than you can imagine. Purchased juices contain too much sugar, because it is just a priori can not be a useful product. Juice cannot quench neither thirst nor hunger, but calories to your diet to add considerably.
Myth 9: organic foods are much healthier
Many are convinced that the products that sell marked “organic”, much better than usual. However, they are not rich with nutrients. Growing them, farmers do not use synthetic pesticides and replace them with natural supplements, side effects which are not fully understood. So to say that organic foods are good, we will not.
Myth # 10: the rejection of gluten healthy
In recent years, gaining popularity of gluten-free food. However, it is a myth that it is useful for absolutely all people. Waiver of gluten not intended to improve health. There are some people who cannot eat foods with gluten. Everyone else should include it in your diet, or guaranteed problems with the heart and blood vessels.
See also:13 reasons to give up sweets.