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What foods should you eat to lose weight?
How to lose weight with healthy food?
Losing belly fat and getting a coveted blocks of muscles – a difficult task. No matter how much weight you need to lose, it just seems impossible. Fortunately, there are some simple drinks that will help you to quickly get rid of creases in this region. All you need to do is to enjoy any of these wonderful cocktails before bed. The result – you will begin to lose their stubborn pounds. Magicforum figured out what to eat to lose weight as quickly as possible.
What foods should you eat to lose weight?
1. Cucumber juice.
Cucumber juice – an amazing low-calorie drink. To prepare it, you need to squeeze the juice from a few cucumbers. You can further dilute it with water to make the taste less intense. If you want to improve it even more, RUB in a mixture of ginger or squeeze lemon. Drinking it every day at night, in a month you will notice that belly fat has become less. Although cucumbers are low in calories, they a lot of minerals, antioxidants and vitamins that contribute to weight loss. They also help regulate blood sugar levels. Because cucumber is a vegetable low in calories, you can drink its juice in large quantities, without worrying about risk to get better.
2. Cucumber-citrus juice.
One study found that drinking lemon juice 4 times a day improves lipid profile and reduces body fat. If you want to enjoy an amazing fat-burning beverage, mix juices of orange, lemon and two cucumbers in the jar, adding a little water. Then use the honey to flavor the cocktail.
3. Cilantro and cucumbers.
This antioxidant-rich drink is ideal for weight loss. You will need the juice squeezed from the cucumber, lemon and 1 Cup cilantro. Then mix the liquid with half Cup of water. Add to the mix a tablespoon of aloe Vera juice and grate the ginger. Let the mixture stand for a few minutes so all the flavors mingled. Now enjoy!
4. Ginger tea.
Ginger is used in traditional medicine for thousands of years. Recently, researchers learned that this root is actually fights fat. Ginger tea helps the body properly absorb vitamins and minerals. It also reduces stomach discomfort and improves digestion. To flavor ginger tea, add a tablespoon of honey or squeeze some lemon.
5. The pineapple juice.
Pineapple is rich in antioxidants and fiber. It also has a low calorie content. For these reasons, the pineapple helps to feel satiety without unnecessary calories. You can extract juice from pineapple and add the lemon, having a great refreshing drink. If you want to present fiber contained in the pineapple, use a blender instead of a juicer. You can also throw small pieces of pineapple right in the finished drink.
6. Strawberry, lemon and herbs.
This drink is tasty and perfect for hot summer nights. Strawberry and like her berries contain phytochemicals that protect the body from heart disease and cancer. This fruit also stops production of hormones that increase blood sugar, provokes inflammation and inhibiting weight loss. The result of the consumption of juice you will more effectively lose weight. Start with cooking lime or lemon into the Cup, scrape off the zest with a few medium size fruit. Now grind to the same herbs, such as tarragon and mint. Slice the strawberries. Pour all the boiling water and allow the mixture to settle. After a few minutes remove all the impurities and pour the juice into the jar. You can now add cold water and honey to taste. If you still have some juice, place it in the fridge and enjoy it the next day.
7. Tea from dandelion.
Dandelions – weeds, but this does not prevent them to be healthy. Dandelion tea is a great remedy for heartburn, bloating and other digestive problems. It is also a natural diuretic, so drink, by night, in the morning will help you to rid the body of excess water.
8. Green tea.
Green tea has just the amazing properties required for successful weight loss. Just try to choose a drink with low caffeine, if you plan to drink it before bed. When you drink this tea, it quickly speeds up metabolism, causing you to lose the extra pounds. Antioxidants also promote weight loss. In one study, a Cup of green tea before bed helped middle-aged people sleep better.
9. Drink with Apple cider vinegar.
Apple cider vinegar is very popular because of its numerous medicinal properties. It helps to cure indigestion and relieves intestinal spasms. This drink is famous for its antibacterial and antimicrobial action. It also eliminates diarrhea caused by bacteria. To enjoy it, mix one or two tablespoons of Apple vinegar with a glass of cold water. You can add Apple slices or lemon juice for added flavor.
10. Cinnamon and grapefruit juice.
This drink is surprisingly refreshing. It is full of nutrients and antioxidants that help maintain overall health. In addition to valuable nutrients, this juice has the ability to increase metabolism. If you don’t have fresh grapefruit, to make your own juice at home, you can buy ready-made at the store. Pour into a comfortable capacity of a glass of water. Drop the sugar to taste and some cinnamon sticks. Boil this mixture for seven minutes to make a syrup. Then mix it with cold water and grapefruit juice. To improve taste you can add mint.
How to lose weight with healthy food?
Not only is it important to use healthy products, but also to follow the General rules of nutrition that the calorie content was not higher than normal, and that the products were healthy and nutritious. Changes should be global, so the diet was rich in nutrients and balanced.
Earlier, the doctors revealed the truth about the dangers of belly fat.