Cottage cheese diet an effective way to bring order health and get rid of extra pounds. However, the cottage, like any product, you need to use wisely, given its useful and harmful properties. How effectiverate types of twaronite and takuto delicious and portnahaven to cook with cheese?
- THE BENEFITS AND HARMS OF COTTAGE CHEESE
- INDICATIONS AND CONTRAINDICATIONS TO THIS DIET
- TYPES COTTAGE CHEESE DIET
- CHEESE MONO-DIET
- DAIRY-COTTAGE CHEESE DIET
- KEFIR-COTTAGE CHEESE DIET
- CURD AND YOGHURT DIET
- THE EGG-COTTAGE CHEESE DIET
- COTTAGE CHEESE-EGG DIET WITH VEGETABLES
- COTTAGE CHEESE FRUIT DIET
- COTTAGE CHEESE DIET 2X2
- EGG DIET MAGGI
- COTTAGE CHEESE DIET OSAMA HAMDY
- DIET MEALS WITH COTTAGE CHEESE
The benefits and harms of cottage cheese
Cheese is a fermented milk product with high content of protein and calcium. It is widely used in cooking and clinical nutrition. Sableheart its delicious taste and easy digestibility.
In contrast to whole milk or yogurt, cheese provokes vydelennogo number of enzymes, hydrochloric acid and gastric juice, so it is extremely useful in inflammatory diseases of the stomach and intestines.
Is Herbalife correct eating products: eat cheese, eggs, fish, beans, low-fat white cheese. And from red meat (pork, beef, veal) it is better to refrain, since it is a long time to digest at night.
Cheese contains large amounts of essential micronutrients that participate in the formation of hemoglobin, strengthen bones, cartilage and improves functioning of the nervous system:
- vitamins a, E, B2, B6, B12, P, C.
- folic acid.
- calcium, sodium, phosphorus, magnesium, zinc, iron, copper.
However, we must not forget that the accumulation of excess protein in the body affects kidney, fat cottage cheese increases kolichestvennaia in the blood, and short shelf life makes it an excellent medium for the rapid multiplication of the bacteria.
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Indications and contraindications to this diet
Cheese is an important component of the diet: acute and chronic gastritis, gastric ulcer and duodenal ulcer, chronic cholecystitis, obesity, atherosclerosis and hypertension, osteoporosis, rickets, fractures,diabetes.
Children and elderly people regularly eat cheese to improve the condition of the teeth, muscles, and bones.
To refrain from cottage cheese diet you will have people with lactose intolerance, goiter, gout, urolithiasis, pyelonephritis, cystitis, and other chronic kidney diseases.
Types cottage cheese diet
Cottage cheese diet this is a classic idea that has rapidly evolved into a сериюпрограvм a healthy diet. Among them are such popular diets as kefir, cottage cheese, dieting, 2×2, cottage cheese diet of Maggi, chemical diet Osama Hamdy and others. They are built on the use Tvorogov combination with different products in a short time 3-7 days(Express diet) or for a longer time a month or more.But keep in mind that starting any kind diamine is in a time of great mental or physical exertion, estv working days. Better to do it during weekend or holiday.
It is also very important to follow the diet properly to have a balanced diet. Nutritionists recommend at first to resume the consumption of plant foods, then crupi dieticheskaya. In addition, it is recommended to abstain from sweets for at least six months, or to exclude it from your diet completely. The implementation of these tips effect of weight loss after the diet will last as long as possible.
Cheese mono-diet
Cheese mono-diet one of the most rasprostanenie for quick weight loss. Express diet based only on the cheese, lasts no more than 3 days and allows you to lose up to 1 kg of body weight per day. However, all that allowed a human should eat in 24 hours, 300 g of nonfat cottage cheese. Any additives (cream, honey, dried fruit and yoghurts etc.) are prohibited. This way of eating rapidly excretes water, so losing weight is highly recommended daily drink at least 2 liters of mineral water without gas, green tea, broth hips.
Nutrition cheese should be normal fat content of 4-5%, low fat product is inferior and may contain harmful impurities.
Dairy-cottage cheese diet
This is one of the lightweight types of mono, except when the curd is allowed more use of milk, but the basic rules remain takimizhe: протяжении3 on days dieters need to eat 400 storage and drink 1 liter of milk daily. It is recommended to use large amounts of water (at least 6 glasses a day, depending on the individual characteristics of the body). Water change can unsweetened green tea or similar drinks.
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Kefir-cottage cheese diet
This is a traditional combination that is quite common in a healthy diet. But a diet based only on these two products is quite strict and effective due to the fact that the EEC can throw more than 7 kg a week.
In teenievideo need to eat only these two basic products without adding additional components (sugar, fillers,dyes and other additives). For Breakfast, lunch and dinner you should drink 2 cups of yogurt, and snacking between meals with a serving of cheese (100 gr). You should also eat a serving of cottage cheese 2 hours before bedtime.
Despite the severity of this power, it gives its results. After a week of cottage cheese and kefir diet aktiviziruyutsya all metabolic processes in the body and increases the speed of fat burning.
Curd and yoghurt diet
Another Express diet is cottage cheese and yoghurt. Diet twarogi yogurtini provides for the use of standard store-bought yogurt products made on the basis of chemical additives, colorants, and additional sweet components.
For this kind of diet used yogurt in its pure form, without fillers, and preferably homemade. Recipes for homemade yogurt now many online and yeast are sold in any supermarket. Therefore, to make yoghurt at home is not difficult.
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The very essence of the diet is to eat 600 grams house. yoghurt and 200g of cottage cheese daily for 6 days. It is best to divide the volume of the products in 5-6 small servings. Also do not forget about the water balance of the body and between meals drink water, green tea or herbal teas.
Fewer servings per day dairy foods are heavy to digest by the body. Therefore, I advise to reduce the dosage and use 1 Cup of yogurt and 70 g of cottage cheese in the morning, afternoon and evening. The duration of this chemimechanical 6 days.
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The egg-cottage cheese diet
Egg-cottage cheese diet is designed for people who are preparing for long-term weight loss or a full transition to proper nutrition. This type of diet is considered low carb Express diet. Built the egg-cottage cheese diet on the principle of turning your own fat into energy.
This nutrition program provides upotrebleniem small amounts of all necessary substances for normal functioning of the body: proteins, fats and carbohydrates. Despite this, it has its contraindications, such as:
- kidney disease;
- diseases of the gastro-digestive tract;
- disorders of the liver;
- allergic reaction to eggs or their individual components;
- Allergy to honey.
Недостаток3-day Express diet that after they lost weight is restored at a record pace. Therefore it is very important immediately after the end of the rapid program start a long diet.
Cottage cheese-egg diet with vegetables
Cottage cheese-egg diet with addition diet oodatakse isa 3-day diet, which provides elaborated menu:
Day 1
Breakfast: 1 Cup of warm water.After 30 minutes, 2 raw eggs, previously whipped in a blender with 1/2 tsp of honey.
Lunch: before lunch for half an hour again to drink 1 Cup of warm water. Then eat no more than 100 grams of cheese (low-fat varieties not more than 17% fat) and mypetjawa with half 1 tsp. honey.
Dinner: vegetable broth with bran, 1 green Apple or grapefruit polivinilovogo (with a strong hunger).
Day 2
Breakfast: AK on Day 1.
Lunch: 100 g low-fat cottage cheese, 1 raw egg with 1/2 tsp of honey.
Dinner: 150 g boiled fish or chicken, vegetable salad from cucumbers and tomatoes.
Day 3
Breakfast: AK on Day 1.
Lunch: 30 g of bran bread, a thin slice of low fat cheese, vegetable salad with olive oil.
Dinner: 100 g of cottage cheese (or one hard-boiled egg), vegetable salad with lemon juice and olive oil.
Important! Egg-cottage cheese diet, even with the addition of other components that are not balanced and their application brings to the organism its own specific risks. Even a person who is not allergic, the use of large amounts of eggs and honey may cause temporary allergic reaction.
In addition, the risk may bear raw eggs. They may contain pathogens dangerous infection salmonellosis. Therefore, if you decide to undergo this type of diet, the products you need to purchase for it very carefully and in certified areas. Also not stopping before you start to consult with your doctor.
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Cottage cheese fruit diet
One of the most popular diets of this set, because it is not only useful, but easy to get used.The program itself consists of the use of sour-sweet fruit and 400 g of cottage cheese a day. Fruit with cottage cheese can be eaten together or separately. Portions expect 5-6 receptions. The duration of this diet varies from 4 days to 1 week.
Even 4 days of this diet already you can throw 2-3 kg. This food can be combined with light physical activity: fitness, yoga, swimming, etc. a second course of fruit and cottage cheese diet can not be implemented in less than a month.
There are also different variants of this diet, but eating only one fruit (cottage cheese and Apple, cheese-banana, cottage cheese and grapefruit, and others). These forms of power require strictly designed menu with additional components (milk, yogurt, cooked meat, etc.).
Cottage cheese diet 2×2
Cottage cheese diet the 2×2 is a simple form of power, which is calculated for 4 days. The menu is grouped by days: 1st and 3rd, 2nd and 4th days. This is the summer version of the power supply for draining the body of excess fat that allows you to easily throw 4 kg. Menu provides the following diet:
The 1st and 3rd day
Breakfast and dinner: 120 g cheese,half a grapefruit or orange.
Lunch: cheese 150 g, 100 g melon.
The 2nd and 4th day
Breakfast: skim milk 250 ml 1 banana.
Dinner: soft-boiled egg, 1 banana.
Dinner: lean meats, steamed 200 g, 2 bananas.
Egg diet Maggi
Diet Maggieis a classic britanskaja.The traditional concept of a diet Maggiorana on the use of eggs, but there is and its variation with cottage cheese. In this case, the eggs for Breakfast replace на200 g of cottage cheese low fat.The main advantage of catering Maggie that is selected in the intake of foods you can eat unlimited amounts (up to saturation).
Due to the presence of dietary cheese combined with the meat in the diet, the body loses protein balance, what happens in many other types of diets.The whole program lasts for 1 month. Depending on the individual characteristics of organisms it can throw 20 kg.
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Cottage cheese diet Osama Hamdy
Samhudi American endocrinologist who has developed an effective system of supply. Its subspecies cottage cheese diet first, bespredmetnichestva drop weight patients with diabetes and cardiovascular disease, but later bespridannica nutritionists as a variant of mass a healthy diet. Cottage cheese diet Osama Hamdy is considered to be low in calories and has much in common with a cottage cheese diet Maggi.
Eat small portions, slow carbs and a little more protein from the careful selection of sources of fat, protein and carbohydrates is the solution for those who are overweight, obesity, diabetes of the 2nd type or prediabetics condition. Add to this list daily exercise and see for yourself the result.
Osama Hamdy
The basic principle of diet Osama Hamdy is the restructuring of the chemical reactions of the body to burn off the extra fat. Its duration is 28 days and during this period you can throw 10-28 kg of excess weight, depending on the characteristics of the organism. Cheese throughout cursorbase along with low-calorie fruits for Breakfast and through the day for lunch and some days for dinner.
Due to the fact that the protein balance of the body remains intact during the period of diet Osama Hamdy, the muscle tone of the body remains the same and achieved long-lasting results. But the main drawback of this power is that any deviation from the designed menu makes you start all over again.
Diet meals with cottage cheese
We do not recommend to get involved in the mono-diet, and their complex variations. Because they require thorough preparation and individual selection to the features of your body. But dishes of cheese are in themselves very useful. Therefore, we have selected for asiatische recipes with cottage cheese.
Cottage cheese-vegetable salad
Ingredients
- Tomatoes 2 pieces
- Bulgarian pepper-1 piece
- Green onions 100g
- Dill 100g
- Low-fat cottage cheese 200-300g
- Spices to taste
Method of preparation
- All the ingredients are thoroughly washed.
- Noresetlogs cubes of medium size.
- Finely chop the greens.
- Smeets low fat cottage cheese.
- Dobavitelj.
Rolls stuffed with cheese and herbs
Ingredients
- Herbs 200g
- Lavash 2 pieces
- Low-fat cottage cheese 450 g
- Garlic 2 cloves
- Homemade yoghurt 150 g
- Spices to taste
Method of preparation
- Finely chop the herbs and garlic.
- Mix herbs with cottage cheese and yogurt.
- Add spices to taste.
- Spread the mixture on the pita bread and spinning it into a roll.
- Chill in fridge (2 hours)
- Cut into pieces of the desired width.
Dietary curd casserole
Ingredients
- Obezzhirennyh 200g
- Eggs 1 piece
- Sugar (Splenda) 1 tsp.
Method of preparation
- 200 g low-fat curd Smeets 1 egg white and 1 teaspoon of sugar or sweetener.
- Mix all until smooth.
- The resulting mixture of pomestite the form, greased with butter.
- Vypekatsya at 200 degrees for 20 minutes.
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Low-calorie cheesecakes with bran
Ingredients
- Obezzhirennyh 500g
- Eggs 2 pieces
- Oat bran 4 tbsp
- Baking powder 5g
- Sugar (Splenda) 1 tsp.
Method of preparation
- Kurinaya smartsolutionpro.com,Ovsyannikova, razryhlitelya spoon of sugar or sweetener.
- Keepitsimple or reblogitation mass in silicone muffin tins.
- Vypekat the oven until Golden brown.
Omelet with cheese
Ingredients
- Obezzhirennyh 200g
- Eggs 3 pieces
- Milk 100 ml
- Boiled chicken (optional) 100g
- Greens (dill, parsley) to taste
- Spices to taste
Method of preparation
- Bezieranimationpanel molokom.
- Aristokrati the parsley finely and add to the mixture.
- Pazolite, participa taste.
- If you want an omelette, you can add boiled chicken.
- Bake the dish in a pan under cover until tender.
Cottage cheese diet blancmange
Ingredients
- Obezzhirennyh 350 g
- Milk (2% fat) 150 ml
- Gelatin 15 g
- Currants(or any other berries) 100 g
- Sugar (sweetener) 50 g
- Sour cream (10% fat) 100 g
Method of preparation
- Saletv milk and gelatin activitieso to kabuhayan 20 minutes.
- Mix cottage cheese with sugar and beat goodnites.
- Podogretom with gelatin (do not boil!) and Smeets cheese.
- Visiplate in the pan (if using a larger berry than the currant, they must be pre-cut), dobaviti to the main mixture. Then mix everything.
- Pour the berry-milk mixture on batch forms or into one General and put in refrigerator overnight (at least 4-5 hours).
- After cooling, before you pull the finished dish out of shape, the form dipped for a few seconds in warm water. This will help not to break up the dessert, but it’s important not to overdo the boiling water, otherwise it will melt.
Dieticheskaya cottage cheese and oatmeal with sukhofrukty
Ingredients
- Low-fat cottage cheese 300 g
- Dried fruits 150 g
- Oat flakes half a glass
Method of preparation
- Chop the dried fruit.
- Mix the dried fruit with cottage cheese and oatmeal .
- To form bars (or put layers in silicon form).
- To put the workpiece in a preheated 180 degree oven for 15 minutes.
- Getting a dish out of the oven (if it was in the form of cut into pieces).
- On request, ready to fill the bars with honey.